Self Care Made Simple.
5 Minute Routine for Nourished Skin
For many people starting a new Skin Care Routine can feel overwhelming. For some, they are tired of all the many skincare steps that leave them feeling like it is a chore rather than a blessing.Â
I fall into both categories, overwhelmed when adding a new thing to my already busy life and tired of complicated skincare routines. Before using Rooted For Good products I often felt like all natural and simple did not go hand and hand. We have worked hard to create a skin care line that covers all the skin needs but is still simple. We hope you enjoy!
1. Exfoliate 2 - 3x a week.
While most of us regularly cleanse and moisturise our skin, we often tend to forget about exfoliating. The truth is that exfoliation is a super important step in any skincare routine. Our Rise & Shine Coffee scrub contains a very popular skin loving ingredient - coffee! Coffee is considered to be one of the most effective exfoliating skin care ingredients that not only sloughs off dry dead skin, but it also helps even out your skin tone.Â
Caffeine, found naturally in coffee, helps tighten skin, improve elasticity and when applied under and around the eyes, it can minimise the appearance of puffy eyes. Caffeine also naturally reduces swelling and inflammation, leaving your skin radiant and nourished. Aim to exfoliate two to three times each week!
2. Protect your skin from Free Radicals
Our Rewind Serum is a powerful handmade blend of Premium Sweet Almond oil and Therapeutic Grade Lavender, Frankincense, Blue tansy and other skin nourishing Essential Oils. Sweet Almond Oil is praised for its ability to improve skin's complexion, reduce the appearance of scars and it's naturally high content of Vitamin E. By adding our Rewind Serum to your 5 minute routine you will help to restore any damaged skin and help to minimize the appearance of wrinkles.Â
Studies have shown that Blue Tansy essential oil has some of the highest levels of antioxidants of all essential oils. It gets its bright blue color as the flower undergoes steam distillation. The Blue Tansy flower might be small but it is mighty when it comes to skin health! To utilize Rewind's benefits we recommend you use this product nightly prior to moisturizing!
Drinking water is crucial for skin health. In fact, our skin is the largest organ in our body, and it’s mostly made up of water. Without adequate hydration our skin can’t function at its best. And lack of proper hydration can lead to dry, tight, and flaky skin.
So as you aim for nourished skin, make drinking water a priority! Set a daily goal aiming to drink 6 - 8 glasses a day. If water is not your thing, sip on warm herbal tea throughout the day!
3. Commit to moisturizing!
Maybe you have not faithfully applied moisturizers in the past, that's ok. Today is a NEW day! Make a commitment to moisturize your face, lips, neck and hands before bed every night this winter. You can even leave your jar of Renew Cream right on your bedside table - that way if you get in bed and forgot to moisturize you can easily reach for it and still make it happen.Â
I bet you will thank yourself later in life for making moisturizing a priority today!
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"Since love grows within you, so beauty grows. For love is the beauty of the soul."
-St. Augustine