It may still be February, but if you're anything like me, you're making the most of those rare glimpses of warm weather. (We’ve had some uncharacteristically warm ones near me lately!) If you’ve caught the “Is it spring yet?” bug, I bet you're eager to step outside anytime the air isn’t painfully cold. But the real question is—will the sun be just as harsh?

After a long winter of less sunlight and the lower vitamin D levels (and moods) that come along with it, we all need a pick me up about now. Here are some helpful tips to enjoy all the benefits of the sun, while protecting your skin in the process!

1) Apply Broad-Spectrum Sunscreen

The first and easiest step you can do to protect yourself from the harm that the sun can cause, without sacrificing the benefits, is to use a good sunscreen. Find a sunscreen with SPF 30 or higher that offers broad-spectrum protection against both UVA and UVB rays.

If you opt for a cream sunscreen, make sure to cover those hard-to-reach spots like your ears and the entire neck/upper back, as they’re especially prone to burns when exposed. Reapply every two hours, especially after swimming or sweating.

2) Seek Shade During Peak Hours

In addition to sunscreen (and especially in the absence of it), sitting in a shady place occasionally to break up prolonged sun exposure can go a long way.

The sun’s rays are strongest between 10 AM and 4 PM. When outdoors during these times, take breaks in the shade or use an umbrella to limit direct exposure. If you are unsure whether or not you are burning, it might be best to set a timer to remind you to seek shade. By the time your skin is hot to the touch, it’s generally too late to prevent a burn.

3) Wear Protective Clothing

Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses when spending prolonged time exposed to the sun. Consider clothing with a UPF (Ultraviolet Protection Factor) rating for added protection.

Fabric content can make a big difference too. Unless woven intentionally loose or with “holes” for breathability, polyester is generally not the best in warm weather. Natural fibers tend to provide better airflow with linen by far being the best fabric choice for being outside in the heat.

4) Don’t Skip Sunscreen on Cloudy

The sun may look like it’s gone on a cloudy day, but it definitely isn’t!

Consider how the sun is still able to effectively light the world, even on a cloudy day. If the light can get through, the UV rays can still damage your skin. Up to 80% of UV rays can penetrate clouds, so it’s essential to wear sunscreen even when it’s overcast.

5) Stay Hydrated and Moisturize

This last tip might not seem as obvious, but it’s just as important. In dry climates, staying hydrated while spending time in the sun is crucial. Sun exposure can dehydrate your skin, so be sure to drink plenty of water to keep your hydration levels up.

After sun exposure, apply a moisturizer to restore your skin’s barrier and prevent dryness. My go-to is Rooted’s Renew Cream (LINK HERE!), even when I’ve already gotten a sunburn. It’s the best product I’ve found for fast healing and minimal peeling.

Too much sun exposure can be dangerous, but you shouldn’t have to hide from it completely. We hope these suggestions can help you navigate your outside time safely. Now, go! Get that vitamin D!

Growing and Learning Together,

Anna Ketterling

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