Loved for its unmistakable minty scent that quickly freshens the air. One of the most versatile & widely used essential oils in the world, it creates a cooling sensation when applied topically to reduce physical discomfort. Use it to naturally relieve headaches, migraines, and sinus congestion, or dilute with a carrier oil to soothe sore muscles, tense areas, and achy joints.Experience our 10ml Therapeutic Grade Essential Oils, crafted to promote well-being naturally and free from toxins!
Scientific Name: Mentha Piperita
Botanical Part Used: Leaves & Stems
Extraction Method: Steam Distillation
Topical Application: Dilute 1 drop of essential oil with 1 drop of carrier oil & apply to desired areas as needed. Always dilute appropriately when applying to children. Note: Citrus oils may cause photosensitivity - avoid prolonged sun exposure after application.
Aromatic Use: Diffuse 4–5 drops for up to 1 hour, up to 3 times daily. Enjoy the uplifting & purifying benefits of essential oils as they refresh your space & support overall well-being.
Supports clear breathing, relieves headaches, helps to soothe sore muscles, & boost mental focus. Its cooling sensation & invigorating aroma make it a favorite for natural, everyday relief.
Keep out of reach of children. Store in a cool, dark place. Avoid contact with eyes & mucous membranes. If pregnant, nursing, taking medication, or managing a medical condition, consult a healthcare professional before use. Essential oils are highly concentrated - always follow proper dilution guidelines.
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Aroma Profile
Distinctly sharp & minty with cool, herbaceous notes. Peppermint Essential Oil delivers a penetrating, invigorating scent commonly used to promote alertness, enhance respiratory function, & support mental clarity.
Blends Well With
Bergamot, Lavender, Sweet Orange, Rosemary
Topical Application
Dilute 1 drop of essential oil with 1 drop of carrier oil & apply to desired areas as needed. Always dilute appropriately when applying to children.
For safe & effective use, please refer to our dilution chart at the bottom of this page.
Aromatic Use
Diffuse 4–5 drops for up to 1 hour, up to 3 times daily. Enjoy the uplifting & purifying benefits of essential oils as they refresh your space & support overall well-being.
Safety During Pregnancy & Breastfeeding
Essential oils can be used during pregnancy and breastfeeding—but with extra caution & only under the guidance of a healthcare provider.
As with all things during this season, it’s best to consult with a healthcare provider—especially if you have any medical conditions or are taking medications.
Essential Oil Sourcing & Disclosure
Rooted For Good offers premium, therapeutic grade all-natural essential oils at affordable prices by partnering with top global distributors. Our oils are ethically sourced, 100% pure, & rigorously third party tested - comparable to big-name brands without the high price tag or multi-level marketing. We proudly provide straightforward, high-quality oils & blends with no hidden agendas or new age affiliations.
The above statements have not been evaluated by the FDA. This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition.
3 drops Lemon – uplifting & purifying
2 drops Peppermint – invigorating & cooling
2 drops Rosemary – clarifying & focus-enhancing
Clear Sinuses & Congestion
Inhale directly or add to steam inhalation to open airways & support respiratory health.
Relieve Headaches
Dilute & apply to temples, forehead, or back of the neck to ease tension & migraine symptoms.
Ease Digestive Discomfort
Dilute & apply to the abdomen in a circular motion to help relieve gas, bloating, or nausea.
Cool Down Hot Flashes
Mix with a carrier oil & apply to the back of the neck, chest, or feet to lower body temperature.
Soothe Sore Muscles
Massage (diluted) into muscles & joints to reduce inflammation & provide a cooling effect.
Boost Energy & Focus
Diffuse or inhale to combat mental fatigue & improve alertness & concentration.
Use the chart below to safely dilute essential oils in 1 oz (30 ml) carrier oil:
Find answers to common questions & easy ways to start using oils with confidence.
