We’ve all heard about the hype and maybe some of us have even dabbled in it (I can neither confirm nor deny!).  Essential oils are definitely powerful - after all,...

It’s pretty well known that drinking water has more benefits than simply helping your body stay hydrated.  Water is such an essential need that it seems connected to nearly every...

It may still be February, but if you're anything like me, you're making the most of those rare glimpses of warm weather. (We’ve had some uncharacteristically warm ones near me...