
Natural Scents. Intentional Living.
Aroma Profile
Distinctly sharp & minty with cool, herbaceous notes. Peppermint Essential Oil delivers a penetrating, invigorating scent commonly used to promote alertness, enhance respiratory function, & support mental clarity.
Blends Well With
Bergamot, Lavender, Sweet Orange, Rosemary
Topical Application
Dilute 1 drop of essential oil with 1 drop of carrier oil & apply to desired areas as needed. Always dilute appropriately when applying to children.Â
For safe & effective use, please refer to our dilution chart at the bottom of this page.
Aromatic Use
Diffuse 4–5 drops for up to 1 hour, up to 3 times daily. Enjoy the uplifting & purifying benefits of essential oils as they refresh your space & support overall well-being.
Safety During Pregnancy & Breastfeeding
Essential oils can be used during pregnancy and breastfeeding—but with extra caution & only under the guidance of a healthcare provider.
During Pregnancy:
- Stick to gentle oils like Lavender, Chamomile, Frankincense, &Citrus oils
- Avoid oils known to stimulate the uterus or cause contractions (e.g. Clary Sage, Cinnamon, Rosemary, Wintergreen)
- Always use proper dilution (typically 1% or less) & avoid applying near the abdomen in the first trimester
- Diffusing is generally considered safer than topical use
While Breastfeeding:
- Use only mild, baby-safe oils
- Avoid applying oils directly to the chest where the baby may come into contact
- Monitor for any skin reactions or sensitivity in both mom & baby
As with all things during this season, it’s best to consult with a healthcare provider—especially if you have any medical conditions or are taking medications.
Essential Oil Sourcing & Disclosure
Rooted For Good offers premium, therapeutic grade all-natural essential oils at affordable prices by partnering with top global distributors. Our oils are ethically sourced, 100% pure, & rigorously third party tested - comparable to big-name brands without the high price tag or multi-level marketing. We proudly provide straightforward, high-quality oils & blends with no hidden agendas or new age affiliations.Â
The above statements have not been evaluated by the FDA. This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition.

Fresh Start Diffuser Blend
3 drops Lemon – uplifting & purifying
2 drops Peppermint – invigorating & cooling
2 drops Rosemary – clarifying & focus-enhancing
Essential Oil Uses
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Clear Sinuses & Congestion
Inhale directly or add to steam inhalation to open airways & support respiratory health.
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Relieve Headaches
Dilute & apply to temples, forehead, or back of the neck to ease tension & migraine symptoms.
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Ease Digestive Discomfort
Dilute & apply to the abdomen in a circular motion to help relieve gas, bloating, or nausea.
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Cool Down Hot Flashes
Mix with a carrier oil & apply to the back of the neck, chest, or feet to lower body temperature.
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Soothe Sore Muscles
Massage (diluted) into muscles & joints to reduce inflammation & provide a cooling effect.
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Boost Energy & Focus
Diffuse or inhale to combat mental fatigue & improve alertness & concentration.
Customer Reviews

Dilution Chart
for 1 oz = 30 ml of Carrier Oil
- 0.25% - 1–2 drops - Babies (3–24 months)
- 0.5% - 3–4 drops - Toddlers (2–6 years), facial use, sensitive skin
- 1% - 6 drops - Children (6–15 years), pregnant women, daily facial use
- 2% - 12 drops - General adult use, body oils, lotions
- 3% - 18 drops - Acute conditions, short-term use
- 5% - 30 drops - Muscle pain, injury, short-term therapeutic blends
- 10% - 60 drops - perfume blends (not for full-body use)
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